How much fiber is in cookies, coconut macaroon?

One 2 cookie 1 serving of Cookies, coconut macaroon has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 5.1g of fiber.

Is cookies, coconut macaroon high in fiber?

Cookies, coconut macaroon is a top-ranked high-fiber food in baked products, ranked #54 out of 359 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does cookies, coconut macaroon have soluble or insoluble fiber?

Per 100g, cookies, coconut macaroon contains 0.6g of soluble fiber and 4.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Cookies, coconut macaroon

Cookies, coconut macaroon

6% daily fiber

1.8g of fiber per 2 cookie 1 serving

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.1g / 100g

0.6g soluble

4.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.8g

1 2 cookie 1 serving

Calories

460kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#54/ 359

Top 15%

Rank in Baked Products Top 15%

Least fiber Most fiber

Cookies, coconut macaroon & Fiber

A 2 cookie 1 serving of cookies, coconut macaroon provides 1.8g of dietary fiber along with 460 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 4.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.0g of protein per 100g, cookies, coconut macaroon also contributes to satiety alongside its fiber content.