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Croutons, plain

5% daily fiber

1.5g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.1g / 100g

5.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 cup

Calories

407kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#55/ 359

Top 15%

Rank in Baked Products Top 15%

Least fiber Most fiber