How much fiber is in croutons, plain?

One cup of Croutons, plain has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.1g of fiber.

Is croutons, plain high in fiber?

Croutons, plain is a top-ranked high-fiber food in baked products, ranked #55 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Croutons, plain

5% daily fiber

1.5g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.6 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.1g / 100g

5.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 cup

Calories

407kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#55/ 359

Top 15%

Rank in Baked Products Top 15%

Least fiber Most fiber

Croutons, plain & Fiber

A cup of croutons, plain provides 1.5g of dietary fiber along with 407 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 11.9g of protein per 100g, croutons, plain also contributes to satiety alongside its fiber content.