How much fiber is in soup, cheese, canned?

One 0.5 cup of Soup, cheese, canned has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is soup, cheese, canned high in fiber?

Soup, cheese, canned is a top-ranked high-fiber food in soups, sauces, and gravies, ranked #34 out of 201 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Soup, cheese, canned

Soup, cheese, canned, condensed

9% daily fiber

2.7g of fiber per 0.5 cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 0.5 cup

Calories

82kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#34/ 201

Top 17%

Rank in Soups, Sauces, and Gravies Top 17%

Least fiber Most fiber

Soup, cheese, canned & Fiber

A 0.5 cup of soup, cheese, canned provides 2.7g of dietary fiber along with 82 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.8g of protein per 100g, soup, cheese, canned also contributes to satiety alongside its fiber content.