How much fiber is in sage valley, gluten free vanilla sandwich cookies?

One 3 cookies of Sage Valley, Gluten Free Vanilla Sandwich Cookies has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is sage valley, gluten free vanilla sandwich cookies high in fiber?

Sage Valley, Gluten Free Vanilla Sandwich Cookies is a lower-fiber option in baked products, ranked #313 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Sage Valley, Gluten Free Vanilla Sandwich Cookies

1% daily fiber

0.4g of fiber per 3 cookies

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 3 cookies

Calories

499kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#313/ 359

Rank in Baked Products

Least fiber Most fiber

Sage Valley, Gluten Free Vanilla Sandwich Cookies & Fiber

A 3 cookies of sage valley, gluten free vanilla sandwich cookies provides 0.4g of dietary fiber along with 499 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.1g of protein per 100g, sage valley, gluten free vanilla sandwich cookies also contributes to satiety alongside its fiber content.