How much fiber is in danish pastry, cheese?

One pastry of Danish pastry, cheese has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is danish pastry, cheese high in fiber?

Danish pastry, cheese is a lower-fiber option in baked products, ranked #317 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Danish pastry, cheese

2% daily fiber

0.7g of fiber per pastry

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.3 pastrys to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 pastry

Calories

374kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#317/ 359

Rank in Baked Products

Least fiber Most fiber

Danish pastry, cheese & Fiber

A pastry of danish pastry, cheese provides 0.7g of dietary fiber along with 374 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 8.0g of protein per 100g, danish pastry, cheese also contributes to satiety alongside its fiber content.