How much fiber is in cookies, molasses?

One large (3-1/2" to 4" dia) of Cookies, molasses has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is cookies, molasses high in fiber?

Cookies, molasses is a lower-fiber option in baked products, ranked #316 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Cookies, molasses

1% daily fiber

0.3g of fiber per large (3-1/2" to 4" dia)

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 large (3-1/2" to 4" dia)

Calories

430kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#316/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, molasses & Fiber

A large (3-1/2" to 4" dia) of cookies, molasses provides 0.3g of dietary fiber along with 430 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.6g of protein per 100g, cookies, molasses also contributes to satiety alongside its fiber content.