How much fiber is in cake, white, prepared from recipe with coconut frosting?

One piece (1/12 of 9" dia) of Cake, white, prepared from recipe with coconut frosting has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is cake, white, prepared from recipe with coconut frosting high in fiber?

Cake, white, prepared from recipe with coconut frosting is a lower-fiber option in baked products, ranked #314 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does cake, white, prepared from recipe with coconut frosting have soluble or insoluble fiber?

Per 100g, cake, white, prepared from recipe with coconut frosting contains 0.1g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cake, white, prepared from recipe with coconut frosting

4% daily fiber

1.1g of fiber per piece (1/12 of 9" dia)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

0.1g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 piece (1/12 of 9" dia)

Calories

356kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#314/ 359

Rank in Baked Products

Least fiber Most fiber

Cake, white, prepared from recipe with coconut frosting & Fiber

A piece (1/12 of 9" dia) of cake, white, prepared from recipe with coconut frosting provides 1.1g of dietary fiber along with 356 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.4g of protein per 100g, cake, white, prepared from recipe with coconut frosting also contributes to satiety alongside its fiber content.