How much fiber is in rolls, hard?

One roll (3-1/2" dia) of Rolls, hard has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is rolls, hard high in fiber?

Rolls, hard is a moderate source of fiber in baked products, ranked #182 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Rolls, hard

Rolls, hard (includes kaiser)

4% daily fiber

1.3g of fiber per roll (3-1/2" dia)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 roll (3-1/2" dia)

Calories

293kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#182/ 359

Rank in Baked Products

Least fiber Most fiber

Rolls, hard & Fiber

A roll (3-1/2" dia) of rolls, hard provides 1.3g of dietary fiber along with 293 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 9.9g of protein per 100g, rolls, hard also contributes to satiety alongside its fiber content.