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Rolls, hard

Rolls, hard (includes kaiser)

4% daily fiber

1.3g of fiber per roll (3-1/2" dia)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 22.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 roll (3-1/2" dia)

Calories

293kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#182/ 359

Rank in Baked Products

Least fiber Most fiber