How much fiber is in toaster pastries, brown-sugar-cinnamon?

One pastry of Toaster pastries, brown-sugar-cinnamon has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is toaster pastries, brown-sugar-cinnamon high in fiber?

Toaster pastries, brown-sugar-cinnamon is an above-average source of fiber in baked products, ranked #173 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Toaster pastries, brown-sugar-cinnamon

4% daily fiber

1.2g of fiber per pastry

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.6 pastrys to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 pastry

Calories

370kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#173/ 359

Top 48%

Rank in Baked Products Top 48%

Least fiber Most fiber

Toaster pastries, brown-sugar-cinnamon & Fiber

A pastry of toaster pastries, brown-sugar-cinnamon provides 1.2g of dietary fiber along with 370 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.1g of protein per 100g, toaster pastries, brown-sugar-cinnamon also contributes to satiety alongside its fiber content.