How much fiber is in bread, egg?

One slice (5" x 3" x 1/2") of Bread, egg has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is bread, egg high in fiber?

Bread, egg is an above-average source of fiber in baked products, ranked #172 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does bread, egg have soluble or insoluble fiber?

Per 100g, bread, egg contains 0.4g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, egg

3% daily fiber

0.9g of fiber per slice (5" x 3" x 1/2")

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 32.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

0.4g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 slice (5" x 3" x 1/2")

Calories

287kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#172/ 359

Top 48%

Rank in Baked Products Top 48%

Least fiber Most fiber

Bread, egg & Fiber

A slice (5" x 3" x 1/2") of bread, egg provides 0.9g of dietary fiber along with 287 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.5g of protein per 100g, bread, egg also contributes to satiety alongside its fiber content.