How much fiber is in bagels, cinnamon-raisin?

One small bagel (3" dia) of Bagels, cinnamon-raisin has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is bagels, cinnamon-raisin high in fiber?

Bagels, cinnamon-raisin is an above-average source of fiber in baked products, ranked #171 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does bagels, cinnamon-raisin have soluble or insoluble fiber?

Per 100g, bagels, cinnamon-raisin contains 0.6g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bagels, cinnamon-raisin

5% daily fiber

1.6g of fiber per small bagel (3" dia)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

0.6g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 small bagel (3" dia)

Calories

274kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#171/ 359

Top 48%

Rank in Baked Products Top 48%

Least fiber Most fiber

Bagels, cinnamon-raisin & Fiber

A small bagel (3" dia) of bagels, cinnamon-raisin provides 1.6g of dietary fiber along with 274 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.6g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.8g of protein per 100g, bagels, cinnamon-raisin also contributes to satiety alongside its fiber content.