How much fiber is in rolls, hamburger, whole grain white?

One piece roll of Rolls, hamburger, whole grain white has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is rolls, hamburger, whole grain white high in fiber?

Rolls, hamburger, whole grain white is an above-average source of fiber in baked products, ranked #177 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Rolls, hamburger, whole grain white

Rolls, hamburger, whole grain white, calcium-fortified

3% daily fiber

1.0g of fiber per piece roll

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 piece rolls to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 piece roll

Calories

255kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#177/ 359

Top 49%

Rank in Baked Products Top 49%

Least fiber Most fiber

Rolls, hamburger, whole grain white & Fiber

A piece roll of rolls, hamburger, whole grain white provides 1.0g of dietary fiber along with 255 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 9.3g of protein per 100g, rolls, hamburger, whole grain white also contributes to satiety alongside its fiber content.