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Rolls, dinner, plain

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

2% daily fiber

0.7g of fiber per roll (2-1/2" dia)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 44.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 roll (2-1/2" dia)

Calories

316kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#222/ 359

Rank in Baked Products

Least fiber Most fiber