How much fiber is in rolls, dinner, plain?

One roll (2-1/2" dia) of Rolls, dinner, plain has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is rolls, dinner, plain high in fiber?

Rolls, dinner, plain is a moderate source of fiber in baked products, ranked #222 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Rolls, dinner, plain

Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

2% daily fiber

0.7g of fiber per roll (2-1/2" dia)

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 44.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 roll (2-1/2" dia)

Calories

316kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#222/ 359

Rank in Baked Products

Least fiber Most fiber

Rolls, dinner, plain & Fiber

A roll (2-1/2" dia) of rolls, dinner, plain provides 0.7g of dietary fiber along with 316 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 8.5g of protein per 100g, rolls, dinner, plain also contributes to satiety alongside its fiber content.