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Crackers, cheese

Crackers, cheese, sandwich-type with cheese filling

4% daily fiber
1.2g of fiber per cup, bite size
Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g
1.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.2g
1 cup, bite size
Calories
490kcal
per 100g
Fiber / 100cal
0.4g
satiety metric
Category Rank
#218/ 359
Rank in Baked Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 167925)