How much fiber is in crackers, cheese?

One cup, bite size of Crackers, cheese has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is crackers, cheese high in fiber?

Crackers, cheese is a moderate source of fiber in baked products, ranked #218 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does crackers, cheese have soluble or insoluble fiber?

Per 100g, crackers, cheese contains 0.3g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Crackers, cheese

Crackers, cheese

Crackers, cheese, sandwich-type with cheese filling

4% daily fiber

1.2g of fiber per cup, bite size

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

0.3g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 cup, bite size

Calories

490kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#218/ 359

Rank in Baked Products

Least fiber Most fiber

Crackers, cheese & Fiber

A cup, bite size of crackers, cheese provides 1.2g of dietary fiber along with 490 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.9g of protein per 100g, crackers, cheese also contributes to satiety alongside its fiber content.