How much fiber is in phyllo dough?

One sheet dough of Phyllo dough has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is phyllo dough high in fiber?

Phyllo dough is a moderate source of fiber in baked products, ranked #221 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Phyllo dough

1% daily fiber

0.4g of fiber per sheet dough

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 sheet dough

Calories

299kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#221/ 359

Rank in Baked Products

Least fiber Most fiber

Phyllo dough & Fiber

A sheet dough of phyllo dough provides 0.4g of dietary fiber along with 299 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.1g of protein per 100g, phyllo dough also contributes to satiety alongside its fiber content.