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Pasta, gluten-free, cooked

Pasta, gluten-free, corn, cooked

22% daily fiber

6.7g of fiber per cup

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.5 cups to reach 30g.

Fiber Breakdown per 100g

4.8g / 100g

4.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.7g

1 cup

Calories

126kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#72/ 153

Top 47%

Rank in Cereal Grains and Pasta Top 47%

Least fiber Most fiber