How much fiber is in pummelo, raw?

One fruit of Pummelo, raw has 6.1g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is pummelo, raw high in fiber?

Pummelo, raw is a moderate source of fiber in fruits and fruit juices, ranked #177 out of 238 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Pummelo, raw

20% daily fiber

6.1g of fiber per fruit

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 fruits to reach 30g.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.1g

1 fruit

Calories

38kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#177/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Pummelo, raw & Fiber

A fruit of pummelo, raw provides 6.1g of dietary fiber along with 38 calories per 100g. That's 2.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.8g of protein per 100g, pummelo, raw also contributes to satiety alongside its fiber content.