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Pummelo, raw

20% daily fiber

6.1g of fiber per fruit

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 fruits to reach 30g.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.1g

1 fruit

Calories

38kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#177/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber