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Prune juice, canned

9% daily fiber

2.6g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 cup

Calories

71kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#176/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber