How much fiber is in prune juice, canned?

One cup of Prune juice, canned has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is prune juice, canned high in fiber?

Prune juice, canned is a moderate source of fiber in fruits and fruit juices, ranked #176 out of 238 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does prune juice, canned have soluble or insoluble fiber?

Per 100g, prune juice, canned contains 0.3g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Prune juice, canned

9% daily fiber

2.6g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.0g / 100g

0.3g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.6g

1 cup

Calories

71kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#176/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Prune juice, canned & Fiber

A cup of prune juice, canned provides 2.6g of dietary fiber along with 71 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.6g of protein per 100g, prune juice, canned also contributes to satiety alongside its fiber content.