How much fiber is in guava nectar, canned?

One cup of Guava nectar, canned has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is guava nectar, canned high in fiber?

Guava nectar, canned is a moderate source of fiber in fruits and fruit juices, ranked #178 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Guava nectar, canned

Guava nectar, canned, with added ascorbic acid

8% daily fiber

2.5g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup

Calories

63kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#178/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Guava nectar, canned & Fiber

A cup of guava nectar, canned provides 2.5g of dietary fiber along with 63 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.1g of protein per 100g, guava nectar, canned also contributes to satiety alongside its fiber content.