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Potatoes, white, flesh and skin

Potatoes, white, flesh and skin, raw

17% daily fiber

5.1g of fiber per medium (2+-1/4" to 3-1/4" dia.)

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

2.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.1g

1 medium (2+-1/4" to 3-1/4" dia.)

Calories

69kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#249/ 536

Top 46%

Rank in Vegetables and Vegetable Products Top 46%

Least fiber Most fiber