How much fiber is in potatoes, mashed, whole milk and margarine added?

One cup of Potatoes, mashed, whole milk and margarine added has 3.1g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is potatoes, mashed, whole milk and margarine added high in fiber?

Potatoes, mashed, whole milk and margarine added is a lower-fiber option in vegetables and vegetable products, ranked #419 out of 536 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does potatoes, mashed, whole milk and margarine added have soluble or insoluble fiber?

Per 100g, potatoes, mashed, whole milk and margarine added contains 0.5g of soluble fiber and 1.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, mashed, whole milk and margarine added

Potatoes, mashed, home-prepared, whole milk and margarine added

10% daily fiber

3.1g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.5g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.1g

1 cup

Calories

113kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#419/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, mashed, whole milk and margarine added & Fiber

A cup of potatoes, mashed, whole milk and margarine added provides 3.1g of dietary fiber along with 113 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 1.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, potatoes, mashed, whole milk and margarine added also contributes to satiety alongside its fiber content.