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Potatoes, mashed, whole milk and butter added

Potatoes, mashed, home-prepared, whole milk and butter added

10% daily fiber

3.1g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.1g

1 cup

Calories

113kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#411/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber