How much fiber is in potatoes, baked?

One potato medium of Potatoes, baked has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is potatoes, baked high in fiber?

Potatoes, baked is a lower-fiber option in vegetables and vegetable products, ranked #418 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does potatoes, baked have soluble or insoluble fiber?

Per 100g, potatoes, baked contains 0.5g of soluble fiber and 1.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, baked

Potatoes, baked, flesh, without salt

9% daily fiber

2.6g of fiber per potato medium

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 potato mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.5g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.6g

1 potato medium

Calories

93kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#418/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, baked & Fiber

A potato medium of potatoes, baked provides 2.6g of dietary fiber along with 93 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 1.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, potatoes, baked also contributes to satiety alongside its fiber content.