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Potatoes, baked

Potatoes, baked, flesh, without salt

9% daily fiber

2.6g of fiber per potato medium

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 potato mediums to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 potato medium

Calories

93kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#418/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber