Home / Vegetables and Vegetable Products / Pokeberry shoots, , cooked

Pokeberry shoots, , cooked

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

8% daily fiber

2.5g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup

Calories

20kcal

per 100g

Fiber / 100cal

7.5g

satiety metric

Category Rank

#422/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber