How much fiber is in pokeberry shoots, , cooked?

One cup of Pokeberry shoots, , cooked has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is pokeberry shoots, , cooked high in fiber?

Pokeberry shoots, , cooked is a lower-fiber option in vegetables and vegetable products, ranked #422 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Pokeberry shoots, , cooked

Pokeberry shoots, (poke), cooked, boiled, drained, without salt

8% daily fiber

2.5g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup

Calories

20kcal

per 100g

Fiber / 100cal

7.5g

satiety metric

Category Rank

#422/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Pokeberry shoots, , cooked & Fiber

A cup of pokeberry shoots, , cooked provides 2.5g of dietary fiber along with 20 calories per 100g. That's 7.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.3g of protein per 100g, pokeberry shoots, , cooked also contributes to satiety alongside its fiber content.