How much fiber is in jams and preserves?

One tbsp of Jams and preserves has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is jams and preserves high in fiber?

Jams and preserves is an above-average source of fiber in sweets, ranked #96 out of 232 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Jams and preserves

1% daily fiber

0.2g of fiber per tbsp

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 tbsp

Calories

278kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#96/ 232

Top 41%

Rank in Sweets Top 41%

Least fiber Most fiber

Jams and preserves & Fiber

A tbsp of jams and preserves provides 0.2g of dietary fiber along with 278 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 0.4g of protein per 100g, jams and preserves also contributes to satiety alongside its fiber content.