How much fiber is in frostings, coconut-nut?

One 0.08 package of Frostings, coconut-nut has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is frostings, coconut-nut high in fiber?

Frostings, coconut-nut is an above-average source of fiber in sweets, ranked #62 out of 232 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does frostings, coconut-nut have soluble or insoluble fiber?

Per 100g, frostings, coconut-nut contains 0.3g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Frostings, coconut-nut

Frostings, coconut-nut, ready-to-eat

3% daily fiber

0.9g of fiber per 0.08 package

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

0.3g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 0.08 package

Calories

433kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#62/ 232

Top 27%

Rank in Sweets Top 27%

Least fiber Most fiber

Frostings, coconut-nut & Fiber

A 0.08 package of frostings, coconut-nut provides 0.9g of dietary fiber along with 433 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.5g of protein per 100g, frostings, coconut-nut also contributes to satiety alongside its fiber content.