How much fiber is in pie, coconut creme?

One piece (1/6 of 7" pie) of Pie, coconut creme has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is pie, coconut creme high in fiber?

Pie, coconut creme is a lower-fiber option in baked products, ranked #289 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does pie, coconut creme have soluble or insoluble fiber?

Per 100g, pie, coconut creme contains 0.2g of soluble fiber and 1.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pie, coconut creme

Pie, coconut creme, commercially prepared

3% daily fiber

0.8g of fiber per piece (1/6 of 7" pie)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 36.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.3g / 100g

0.2g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 piece (1/6 of 7" pie)

Calories

298kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#289/ 359

Rank in Baked Products

Least fiber Most fiber

Pie, coconut creme & Fiber

A piece (1/6 of 7" pie) of pie, coconut creme provides 0.8g of dietary fiber along with 298 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.1g of protein per 100g, pie, coconut creme also contributes to satiety alongside its fiber content.