How much fiber is in cookies, shortbread, reduced fat?

One cookie of Cookies, shortbread, reduced fat has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is cookies, shortbread, reduced fat high in fiber?

Cookies, shortbread, reduced fat is a lower-fiber option in baked products, ranked #285 out of 359 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

Does cookies, shortbread, reduced fat have soluble or insoluble fiber?

Per 100g, cookies, shortbread, reduced fat contains 0.2g of soluble fiber and 1.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, shortbread, reduced fat

0.1g of fiber per cookie

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.3g / 100g

0.2g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.1g

1 cookie

Calories

451kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#285/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, shortbread, reduced fat & Fiber

A cookie of cookies, shortbread, reduced fat provides 0.1g of dietary fiber along with 451 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.4g of protein per 100g, cookies, shortbread, reduced fat also contributes to satiety alongside its fiber content.