How much fiber is in cookies, shortbread?

One cookie of Cookies, shortbread has 0.1g of fiber, which is 0% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is cookies, shortbread high in fiber?

Cookies, shortbread is a lower-fiber option in baked products, ranked #286 out of 359 foods in its category. Each serving provides 0% of your daily 30g fiber goal.

Does cookies, shortbread have soluble or insoluble fiber?

Per 100g, cookies, shortbread contains 0.2g of soluble fiber and 1.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, shortbread

Cookies, shortbread, commercially prepared, plain

0.1g of fiber per cookie

Daily goal (30g ⓘ) 0%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.3g / 100g

0.2g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.1g

1 cookie

Calories

514kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#286/ 359

Rank in Baked Products

Least fiber Most fiber

Cookies, shortbread & Fiber

A cookie of cookies, shortbread provides 0.1g of dietary fiber along with 514 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.4g of protein per 100g, cookies, shortbread also contributes to satiety alongside its fiber content.