How much fiber is in peppers, sweet, red?

One pepper of Peppers, sweet, red has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is peppers, sweet, red high in fiber?

Peppers, sweet, red is a lower-fiber option in vegetables and vegetable products, ranked #461 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does peppers, sweet, red have soluble or insoluble fiber?

Per 100g, peppers, sweet, red contains 0.5g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peppers, sweet, red

Peppers, sweet, red, cooked, boiled, drained, without salt

3% daily fiber

0.9g of fiber per pepper

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.1 peppers to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.2g / 100g

0.5g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 pepper

Calories

28kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#461/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Peppers, sweet, red & Fiber

A pepper of peppers, sweet, red provides 0.9g of dietary fiber along with 28 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.5g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.9g of protein per 100g, peppers, sweet, red also contributes to satiety alongside its fiber content.