How much fiber is in gourd, white-flowered, cooked?

One cup (1" cubes) of Gourd, white-flowered, cooked has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is gourd, white-flowered, cooked high in fiber?

Gourd, white-flowered, cooked is a lower-fiber option in vegetables and vegetable products, ranked #455 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Gourd, white-flowered, cooked

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

6% daily fiber

1.8g of fiber per cup (1" cubes)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup (1" cubes)

Calories

15kcal

per 100g

Fiber / 100cal

8.0g

satiety metric

Category Rank

#455/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Gourd, white-flowered, cooked & Fiber

A cup (1" cubes) of gourd, white-flowered, cooked provides 1.8g of dietary fiber along with 15 calories per 100g. That's 8.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.6g of protein per 100g, gourd, white-flowered, cooked also contributes to satiety alongside its fiber content.