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Gourd, white-flowered, cooked

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

6% daily fiber

1.8g of fiber per cup (1" cubes)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup (1" cubes)

Calories

15kcal

per 100g

Fiber / 100cal

8.0g

satiety metric

Category Rank

#455/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber