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Beets, canned

Beets, canned, no salt added, solids and liquids

7% daily fiber

2.0g of fiber per cup slices

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.7 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup slices

Calories

28kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#452/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber