How much fiber is in beets, canned?

One cup slices of Beets, canned has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is beets, canned high in fiber?

Beets, canned is a lower-fiber option in vegetables and vegetable products, ranked #452 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does beets, canned have soluble or insoluble fiber?

Per 100g, beets, canned contains 0.5g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Beets, canned

Beets, canned, no salt added, solids and liquids

7% daily fiber

2.0g of fiber per cup slices

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.7 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

0.5g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 cup slices

Calories

28kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#452/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Beets, canned & Fiber

A cup slices of beets, canned provides 2.0g of dietary fiber along with 28 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.5g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, beets, canned also contributes to satiety alongside its fiber content.