How much fiber is in peppers, hot chili, red?

One pepper of Peppers, hot chili, red has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is peppers, hot chili, red high in fiber?

Peppers, hot chili, red is a lower-fiber option in vegetables and vegetable products, ranked #421 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does peppers, hot chili, red have soluble or insoluble fiber?

Per 100g, peppers, hot chili, red contains 0.7g of soluble fiber and 0.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peppers, hot chili, red

Peppers, hot chili, red, raw

2% daily fiber

0.7g of fiber per pepper

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 44.1 peppers to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

0.7g soluble

0.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 pepper

Calories

40kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#421/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Peppers, hot chili, red & Fiber

A pepper of peppers, hot chili, red provides 0.7g of dietary fiber along with 40 calories per 100g. That's 3.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 0.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.9g of protein per 100g, peppers, hot chili, red also contributes to satiety alongside its fiber content.