How much fiber is in blueberries, frozen?

One cup, unthawed of Blueberries, frozen has 4.2g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is blueberries, frozen high in fiber?

Blueberries, frozen is an above-average source of fiber in fruits and fruit juices, ranked #86 out of 238 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does blueberries, frozen have soluble or insoluble fiber?

Per 100g, blueberries, frozen contains 0.7g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Blueberries, frozen

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

14% daily fiber

4.2g of fiber per cup, unthawed

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g

0.7g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.2g

1 cup, unthawed

Calories

51kcal

per 100g

Fiber / 100cal

5.3g

satiety metric

Category Rank

#86/ 238

Top 36%

Rank in Fruits and Fruit Juices Top 36%

Least fiber Most fiber

Blueberries, frozen & Fiber

A cup, unthawed of blueberries, frozen provides 4.2g of dietary fiber along with 51 calories per 100g. That's 5.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, blueberries, frozen also contributes to satiety alongside its fiber content.