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Blueberries, frozen

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

14% daily fiber
4.2g of fiber per cup, unthawed
Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g
2.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.2g
1 cup, unthawed
Calories
51kcal
per 100g
Fiber / 100cal
5.3g
satiety metric
Category Rank
#86/ 238
Top 36%
Rank in Fruits and Fruit Juices Top 36%
Least fiber Most fiber

Similar Fiber Content

Apricots, canned
2.7g / 100g
Pears, canned
2.7g / 100g
Pear, Anjou, green
2.6g / 100g
Lemons, raw, without peel
2.8g / 100g
Limes, raw
2.8g / 100g
Source: USDA FoodData Central (FDC ID: 173950)