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Couscous, dry

29% daily fiber

8.7g of fiber per cup

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.5 cups to reach 30g.

Fiber Breakdown per 100g

5.0g / 100g

5.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.7g

1 cup

Calories

376kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#71/ 153

Top 46%

Rank in Cereal Grains and Pasta Top 46%

Least fiber Most fiber