How much fiber is in couscous, dry?

One cup of Couscous, dry has 8.7g of fiber, which is 29% of the recommended 30g daily intake. Per 100g, it contains 5.0g of fiber.

Is couscous, dry high in fiber?

Couscous, dry is an above-average source of fiber in cereal grains and pasta, ranked #71 out of 153 foods in its category. Each serving provides 29% of your daily 30g fiber goal.

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Couscous, dry

29% daily fiber

8.7g of fiber per cup

Daily goal (30g ⓘ) 29%

Good fiber source. You'd need about 3.5 cups to reach 30g.

Fiber Breakdown per 100g

5.0g / 100g

5.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.7g

1 cup

Calories

376kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#71/ 153

Top 46%

Rank in Cereal Grains and Pasta Top 46%

Least fiber Most fiber

Couscous, dry & Fiber

A cup of couscous, dry provides 8.7g of dietary fiber along with 376 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 12.8g of protein per 100g, couscous, dry also contributes to satiety alongside its fiber content.