How much fiber is in pasta, cooked, enriched?

One cup lasagne of Pasta, cooked, enriched has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is pasta, cooked, enriched high in fiber?

Pasta, cooked, enriched is a lower-fiber option in cereal grains and pasta, ranked #134 out of 153 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does pasta, cooked, enriched have soluble or insoluble fiber?

Per 100g, pasta, cooked, enriched contains 0.3g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta, cooked, enriched

Pasta, cooked, enriched, without added salt

7% daily fiber

2.1g of fiber per cup lasagne

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.4 cup lasagnes to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

0.3g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 cup lasagne

Calories

158kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#134/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Pasta, cooked, enriched & Fiber

A cup lasagne of pasta, cooked, enriched provides 2.1g of dietary fiber along with 158 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.8g of protein per 100g, pasta, cooked, enriched also contributes to satiety alongside its fiber content.