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Pasta, cooked, unenriched

Pasta, cooked, unenriched, without added salt

6% daily fiber

1.9g of fiber per cup penne

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.5 cup pennes to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup penne

Calories

158kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#132/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber