How much fiber is in pasta, cooked, unenriched?

One cup penne of Pasta, cooked, unenriched has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is pasta, cooked, unenriched high in fiber?

Pasta, cooked, unenriched is a lower-fiber option in cereal grains and pasta, ranked #132 out of 153 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does pasta, cooked, unenriched have soluble or insoluble fiber?

Per 100g, pasta, cooked, unenriched contains 0.3g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta, cooked, unenriched

Pasta, cooked, unenriched, without added salt

6% daily fiber

1.9g of fiber per cup penne

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.5 cup pennes to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

0.3g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 cup penne

Calories

158kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#132/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Pasta, cooked, unenriched & Fiber

A cup penne of pasta, cooked, unenriched provides 1.9g of dietary fiber along with 158 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.3g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.8g of protein per 100g, pasta, cooked, unenriched also contributes to satiety alongside its fiber content.