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Rice, white, parboiled

Rice, white, long-grain, parboiled, unenriched, dry

11% daily fiber
3.3g of fiber per cup
Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g
1.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.3g
1 cup
Calories
374kcal
per 100g
Fiber / 100cal
0.5g
satiety metric
Category Rank
#135/ 153
Rank in Cereal Grains and Pasta
Least fiber Most fiber

Similar Fiber Content

Rice, brown, cooked
1.8g / 100g
Wild rice, cooked
1.8g / 100g
Pasta, cooked, unenriched
1.8g / 100g
Rice, white, parboiled
1.8g / 100g
Pasta, cooked, enriched
1.8g / 100g
Source: USDA FoodData Central (FDC ID: 169758)