How much fiber is in rice, white, parboiled?

One cup of Rice, white, parboiled has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is rice, white, parboiled high in fiber?

Rice, white, parboiled is a lower-fiber option in cereal grains and pasta, ranked #135 out of 153 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

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Rice, white, parboiled

Rice, white, long-grain, parboiled, unenriched, dry

11% daily fiber

3.3g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.3g

1 cup

Calories

374kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#135/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Rice, white, parboiled & Fiber

A cup of rice, white, parboiled provides 3.3g of dietary fiber along with 374 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 7.5g of protein per 100g, rice, white, parboiled also contributes to satiety alongside its fiber content.