How much fiber is in pancakes, plain, reduced fat?

One serving 3 pancakes of Pancakes, plain, reduced fat has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is pancakes, plain, reduced fat high in fiber?

Pancakes, plain, reduced fat is a lower-fiber option in baked products, ranked #322 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Pancakes, plain, reduced fat

4% daily fiber

1.1g of fiber per serving 3 pancakes

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28.6 serving 3 pancakess to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 serving 3 pancakes

Calories

269kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#322/ 359

Rank in Baked Products

Least fiber Most fiber

Pancakes, plain, reduced fat & Fiber

A serving 3 pancakes of pancakes, plain, reduced fat provides 1.1g of dietary fiber along with 269 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.7g of protein per 100g, pancakes, plain, reduced fat also contributes to satiety alongside its fiber content.