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Pancakes, plain, reduced fat

4% daily fiber

1.1g of fiber per serving 3 pancakes

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28.6 serving 3 pancakess to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 serving 3 pancakes

Calories

269kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#322/ 359

Rank in Baked Products

Least fiber Most fiber