How much fiber is in pancakes plain, frozen?

One pancake of Pancakes plain, frozen has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is pancakes plain, frozen high in fiber?

Pancakes plain, frozen is a lower-fiber option in baked products, ranked #318 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Pancakes plain, frozen

Pancakes plain, frozen, ready-to-heat (includes buttermilk)

1% daily fiber

0.4g of fiber per pancake

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 pancake

Calories

233kcal

per 100g

Fiber / 100cal

0.4g

satiety metric

Category Rank

#318/ 359

Rank in Baked Products

Least fiber Most fiber

Pancakes plain, frozen & Fiber

A pancake of pancakes plain, frozen provides 0.4g of dietary fiber along with 233 calories per 100g. That's 0.4g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.2g of protein per 100g, pancakes plain, frozen also contributes to satiety alongside its fiber content.