How much fiber is in pancakes, plain, dry mix?

One pancake (6" dia) of Pancakes, plain, dry mix has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is pancakes, plain, dry mix high in fiber?

Pancakes, plain, dry mix is a lower-fiber option in baked products, ranked #288 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Home / Baked Products / Pancakes, plain, dry mix

Pancakes, plain, dry mix

Pancakes, plain, dry mix, complete, prepared

3% daily fiber

1.0g of fiber per pancake (6" dia)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 pancake (6" dia)

Calories

194kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#288/ 359

Rank in Baked Products

Least fiber Most fiber

Pancakes, plain, dry mix & Fiber

A pancake (6" dia) of pancakes, plain, dry mix provides 1.0g of dietary fiber along with 194 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.2g of protein per 100g, pancakes, plain, dry mix also contributes to satiety alongside its fiber content.