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Pancakes, plain, dry mix

Pancakes, plain, dry mix, complete, prepared

3% daily fiber

1.0g of fiber per pancake (6" dia)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 pancake (6" dia)

Calories

194kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#288/ 359

Rank in Baked Products

Least fiber Most fiber