How much fiber is in orange juice, chilled?

One cup of Orange juice, chilled has 0.8g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is orange juice, chilled high in fiber?

Orange juice, chilled is a lower-fiber option in fruits and fruit juices, ranked #207 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does orange juice, chilled have soluble or insoluble fiber?

Per 100g, orange juice, chilled contains 0.1g of soluble fiber and 0.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Orange juice, chilled

Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

2% daily fiber

0.8g of fiber per cup

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 40 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.1g soluble

0.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 cup

Calories

49kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#207/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Orange juice, chilled & Fiber

A cup of orange juice, chilled provides 0.8g of dietary fiber along with 49 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, orange juice, chilled also contributes to satiety alongside its fiber content.