How much fiber is in onions, welsh, raw?

Per 100g, it contains 2.4g of fiber.

Is onions, welsh, raw high in fiber?

Onions, welsh, raw is an above-average source of fiber in vegetables and vegetable products, ranked #248 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does onions, welsh, raw have soluble or insoluble fiber?

Per 100g, onions, welsh, raw contains 1.4g of soluble fiber and 1.0g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Onions, welsh, raw

8% daily fiber

2.4g of fiber per 100g

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

1.4g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

34kcal

per 100g

Fiber / 100cal

7.1g

satiety metric

Category Rank

#248/ 536

Top 46%

Rank in Vegetables and Vegetable Products Top 46%

Least fiber Most fiber

Onions, welsh, raw & Fiber

Onions, welsh, raw contains 2.4g of dietary fiber per 100g with 34 calories. That's 7.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 1.0g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 1.9g of protein per 100g, onions, welsh, raw also contributes to satiety alongside its fiber content.