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Onions, welsh, raw

Onions, welsh, raw

8% daily fiber
2.4g of fiber per 100g
Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g
2.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
34kcal
per 100g
Fiber / 100cal
7.1g
satiety metric
Category Rank
#248/ 536
Top 46%
Rank in Vegetables and Vegetable Products Top 46%
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 170007)