How much fiber is in onions, canned?

One onion of Onions, canned has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is onions, canned high in fiber?

Onions, canned is a lower-fiber option in vegetables and vegetable products, ranked #459 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does onions, canned have soluble or insoluble fiber?

Per 100g, onions, canned contains 0.7g of soluble fiber and 0.5g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Onions, canned

Onions, canned, solids and liquids

3% daily fiber

0.8g of fiber per onion

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39.5 onions to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.2g / 100g

0.7g soluble

0.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 onion

Calories

19kcal

per 100g

Fiber / 100cal

6.3g

satiety metric

Category Rank

#459/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Onions, canned & Fiber

A onion of onions, canned provides 0.8g of dietary fiber along with 19 calories per 100g. That's 6.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 0.5g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 0.8g of protein per 100g, onions, canned also contributes to satiety alongside its fiber content.