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Onions, canned

Onions, canned, solids and liquids

3% daily fiber

0.8g of fiber per onion

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 39.5 onions to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 onion

Calories

19kcal

per 100g

Fiber / 100cal

6.3g

satiety metric

Category Rank

#459/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber