How much fiber is in nabisco, nabisco ritz crackers?

Per 100g, it contains 2.3g of fiber.

Is nabisco, nabisco ritz crackers high in fiber?

Nabisco, Nabisco Ritz Crackers is an above-average source of fiber in baked products, ranked #175 out of 359 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does nabisco, nabisco ritz crackers have soluble or insoluble fiber?

Per 100g, nabisco, nabisco ritz crackers contains 0.3g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nabisco, Nabisco Ritz Crackers

8% daily fiber

2.3g of fiber per 100g

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

0.3g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

492kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#175/ 359

Top 49%

Rank in Baked Products Top 49%

Least fiber Most fiber

Nabisco, Nabisco Ritz Crackers & Fiber

Nabisco, Nabisco Ritz Crackers contains 2.3g of dietary fiber per 100g with 492 calories. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.2g of protein per 100g, nabisco, nabisco ritz crackers also contributes to satiety alongside its fiber content.