How much fiber is in macaroni and cheese, canned?

One 7.5 oz 1 serving of Macaroni and Cheese, canned has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is macaroni and cheese, canned high in fiber?

Macaroni and Cheese, canned is a lower-fiber option in meals, entrees, and side dishes, ranked #78 out of 80 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Home / Meals, Entrees, and Side Dishes / Macaroni and Cheese, canned

Macaroni and Cheese, canned

Macaroni and Cheese, canned, microwavable

3% daily fiber

0.8g of fiber per 7.5 oz 1 serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 7.5 oz 1 serving

Calories

134kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#78/ 80

Rank in Meals, Entrees, and Side Dishes

Least fiber Most fiber

Macaroni and Cheese, canned & Fiber

A 7.5 oz 1 serving of macaroni and cheese, canned provides 0.8g of dietary fiber along with 134 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.0g of protein per 100g, macaroni and cheese, canned also contributes to satiety alongside its fiber content.