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Lettuce, iceberg, raw

Lettuce, iceberg (includes crisphead types), raw

22% daily fiber

6.5g of fiber per head, medium (6" dia)

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 servings to reach 30g.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.5g

1 head, medium (6" dia)

Calories

14kcal

per 100g

Fiber / 100cal

8.6g

satiety metric

Category Rank

#456/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber