How much fiber is in chicken tenders, breaded, frozen?

One piece of Chicken tenders, breaded, frozen has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.7g of fiber.

Is chicken tenders, breaded, frozen high in fiber?

Chicken tenders, breaded, frozen is an above-average source of fiber in meals, entrees, and side dishes, ranked #32 out of 80 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does chicken tenders, breaded, frozen have soluble or insoluble fiber?

Per 100g, chicken tenders, breaded, frozen contains 0.3g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Chicken tenders, breaded, frozen

Chicken tenders, breaded, frozen, prepared

1% daily fiber

0.4g of fiber per piece

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.7g / 100g

0.3g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.4g

1 piece

Calories

240kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#32/ 80

Top 40%

Rank in Meals, Entrees, and Side Dishes Top 40%

Least fiber Most fiber

Chicken tenders, breaded, frozen & Fiber

A piece of chicken tenders, breaded, frozen provides 0.4g of dietary fiber along with 240 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 14.6g of protein per 100g, chicken tenders, breaded, frozen also contributes to satiety alongside its fiber content.