How much fiber is in candies, kit kat wafer bar?

One bar (1.625 oz) of Candies, KIT KAT Wafer Bar has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is candies, kit kat wafer bar high in fiber?

Candies, KIT KAT Wafer Bar is an above-average source of fiber in sweets, ranked #97 out of 232 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Candies, KIT KAT Wafer Bar

2% daily fiber

0.5g of fiber per bar (1.625 oz)

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 bar (1.625 oz)

Calories

518kcal

per 100g

Fiber / 100cal

0.2g

satiety metric

Category Rank

#97/ 232

Top 42%

Rank in Sweets Top 42%

Least fiber Most fiber

Candies, KIT KAT Wafer Bar & Fiber

A bar (1.625 oz) of candies, kit kat wafer bar provides 0.5g of dietary fiber along with 518 calories per 100g. That's 0.2g of fiber per 100 calories — relatively low fiber for the calorie count.

With 6.5g of protein per 100g, candies, kit kat wafer bar also contributes to satiety alongside its fiber content.