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Beans, Dry

Beans, Dry, Flor de Mayo (0% moisture)

13% daily fiber

4.0g of fiber per 100g

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.0g / 100g

4.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

—

Fiber / 100cal

—

Category Rank

#130/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber